Feel Better Every Day

Work at your wellbeing and feel better every day.

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NEW: Minded Yoga therapy classes in Witham, Essex Tuesdays @7pm and Saturdays at 12.30pm. Just 3 spaces (plus Eve) per class so they must be booked in advance. Coming up: Dopamine Boosts for Motivation (Saturday, 25th May and Tuesday, 28th May), Love Your Body (Saturday, 1st June and Tuesday, 4th June), Sleep Easily (Saturday, 8th June and Tuesday, 11th June) and Mood Boosts (Saturday, 15th June and Tuesday, 18th June).

Eve’s next 8 Week Yoga Therapy for the Mind 8 Week Course in Witham, Essex starts on Wednesday, 24th July, 2013 and runs every Wednesday for 8 weeks from 7-9pm – get in touch today to find out more 

Click here to subscribe to the Feel Better Every Day Consultancy’s FREE newsletter for regular tips and updates to help you work at your wellbeing and feel better every day

Are you ready to prioritise your wellbeing? Click here to arrange your FREE consultation
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© Eve Menezes Cunningham 2013
Do you want to improve aspects of your work and relationships? Or the way you feel about your home, health, finances, fun and even your spirit? If you’re ready to prioritise your wellbeing, the Feel Better Every Day Consultancy can help you learn simple, practical ways to support yourself in feeling better every day. 

Based in Witham, Essex, Eve Menezes Cunningham (MBACP, MFHT, MANLP, MICCH) has a Post Graduate Diploma in Psychosynthesis Counselling from the Psychosynthesis and Education Trust (accredited by the British Association for Counselling and Psychotherapy and University of East London’s School of Psychology) and is a Yoga Therapist for Mental Health. She is also a qualified and experienced life coach, marketing and PR coach for sole traders and small businesses, NLP Master Practitioner, EFT Practitionerand crystal therapist. 
Eve has been working with individuals and groups using a range of mind-body practices and writing about psychology, health and wellbeing since 2004. She loves helping people like you – whether you’re struggling with:* stress
* anxiety
* burnout
* Post Traumatic Stress Disorder (PTSD)
* depression
* or you simply feel that there’s more to life and you want to live up to your potential and boost your wellbeing.Getting in touch to find out more and turning up for your first session are big steps. But just as you wouldn’t take a single multivitamin or go to the gym once expecting big results, you need to be ready to prioritise your wellbeing and take action between sessions, too. The clients who’ve made the biggest changes are the ones who are motivated and persistent. But don’t worry if you don’t feel naturally motivated: ‘Homework’ between sessions will help you stay on track (and talking to Eve when it’s challenging will help you find ways to overcome whatever obstacles you’re facing). If you’re having:*counselling, your homework may involve experimenting with doing or even thinking about the things you talk about differently * yoga therapy homework usually involves a mixture of physical yoga (asana), breath work (pranayama) and meditationMinded Yoga therapy classes in Witham, Essex homework includes practicing what you learn in class at home so, again, a mixture of asana, pranayama and, sometimes, meditation

 

* coaching homework means taking the actions you’ve identified as essential towards making your goals a reality

* stress management homework involves continuing the things you’ve found most helpful and building on them 

* 
EFT homework may be continuing to tap on your accupressure points (you can use the video to help you remember the points) on various issues between sessions
* 

crystal homework may include different ways of working with crystals, meditating and moreBy practising using these tools and techniques so you become familiar with them, you’ll be more likely to remember them when you need them most long after you finish working with Eve. She will support you in creating healthier habits and staying motivated as your brain develops the new neural pathways which will, after a while, make even the biggest changes feel like second nature.

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As seen and heard on: Eve has offered life coaching and general wellbeing advice on a variety of television and radio programmes (mostly live, as a studio guest, panelist and through phone links). She is one of Sadie Nine’s regular guests on BBC Essex‘s award winning Loud Women.

Regularly seen in:

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Eve has contributed hundreds of wellbeing related features to dozens of print and online publications. She has been on the editorial team of Rapport since 2007, writes popular psychology features for MSN and currently contributes regular advice columns to Natural Health and Lifespan (formerly Healthspan).You can read many of Eve’s advice columns and features by clicking here.

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Eve has also contributed coaching columns to titles including Kindred Spirit, Start Your Business, Slim at Home and Yoga & Health.Click here to find out more about Eve’s journalism and other writing work. 

Also seen in:

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As well as writing her own articlesorder articles here, Eve is happy to provide coaching, psychological and general wellbeing comment and advice for other journalists wherever possible. She has appeared in a wide range of national and international publications including: Easy Living, Coaching Todaythe Telegraph (Weekend), Daily Mail (Femail), Express, Bodyfit magazine, Huffington Post UK,Fabulous (the News of the World magazine), Psychologies, London’s Evening Standard,Prima, AOL, MSN, Bea, Ladies First, Red, Natural Health, Healthy, Healthy & Organic Living, Bliss, AllAboutYou.com/SHE, Yoga & Health, Healthspan, My Weekly, Altitude,Confetti, Perfect Wedding, InsideDivorce.com, Retirement Today, The Site, Slim at Home, Soul & Spirit, Spirit & Destiny, Start Your Business, Press Gazette, Plumberpe.co.za Better Business, Femin.co.uk, Orderseoarticles.com Yours, Novel & Short Story Writer’s Markets, Freelance Market News, AbsoluteWrite.com and Writingfordollars.com. 

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Professional ethics and memberships

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Eve Menezes Cunningham is an Anxiety UK approved therapist.

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Eve Menezes Cunningham is registered with the following organisations. She works ethically and professionally in accordance with their codes of conduct and ethical frameworks. You can click on the following links to find out more:

* the British Association for Counselling and Psychotherapy (BACP)

* the Federation of Holistic Therapists (MFHT) 

* The Minded Institute (formerly Yoga Therapy for the Mind) 

* the Association for Neuro Linguistic Programming (ANLP)

* the Association for the Advancement of Meridian Energy Therapies (AAMET)

* the Affiliation of Crystal Healing Organisations (ACHO)

* the National Union of Journalists (NUJ) and

* the Guild of Health Writers

* Witham Chamber of Commerce 

* Yoga Alliance UK

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Subscribe to the Feel Better Every Day Consultancy’s FREE newsletter for regular tips and updates to help you work at your wellbeing and feel better every day

 

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